WARM UP
GAME
Dance Stop
SKILLS
A) 10′ Practice on Handstand Push Up
B) EMOM 10
10m SA DB overhead walking Lunges 15/12.5
Change Arm every Round
CONDITIONING
“BLACKJACK”
For Time:
20 Push-Ups, 1 Sit-Ups
19 Push-Ups, 2 Sit-Ups
18 Push-Ups, 3 Sit-Ups
…continue this pattern until…
2 Push-Ups, 19 Sit-Ups
1 Push-Ups, 20 Sit-Ups
Each round consists of 21 reps (aka: “blackjack”) for a total of 441 reps in the workout.
*Score: time
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