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GYMNASTICS CROSSFIT

TABATA WU

30” / 20” x 6 :

- SU

- squat Hold

- Handstand Hold / Elbow plank


SKILLS

Tabata / Max Reps / Max Hold :

40” / 20” x 10 :

- Max reps Banded Pull down

- Facing the wall Hold

- Max Reps Box Dips / Ring dips

- Max L-Sit Hold / Box Hold

- Pull up hold / Ring Hold


WOD

For time:

40 - 30 - 20 - 10

- Goblet Squat

30 - 20 - 15 - 10

- Box Jump

* Every Set:

- 200m

*Score: time

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