TABATA WU
30” / 20” x 6 :
- SU
- squat Hold
- Handstand Hold / Elbow plank
SKILLS
Tabata / Max Reps / Max Hold :
40” / 20” x 10 :
- Max reps Banded Pull down
- Facing the wall Hold
- Max Reps Box Dips / Ring dips
- Max L-Sit Hold / Box Hold
- Pull up hold / Ring Hold
WOD
For time:
40 - 30 - 20 - 10
- Goblet Squat
30 - 20 - 15 - 10
- Box Jump
* Every Set:
- 200m
*Score: time
ความคิดเห็น