top of page

GYMNASTICS PARTNER

WARM UP

2x :

45” machine

10 PVC pass overs

10 seated Z-press (light weight)

30” push up plank hold


SKILLS

- 12’ HSPU practice

EMOM 3 :

3-5 Pike push up / push up


EMOM 3 :

Kick up + 15” - 30” hold / 30” decline push up hold


EMOM 3 :

1-2 negative HSPU / negative pike push up


EMOM 3 :

Attempt 3-5 good quality HSPU / pike push ups


WOD

Team of 2:

(5rounds)

6-10 HSPUs / 20 DB Z-press

20 Burpee Box Jump Over

30 Hang 2 x DB snatch (30lb / 15lb)

40 DB reverse lunges

52 views0 comments

Recent Posts

See All

Comments


bottom of page