WARM UP
1x :
Partner 1: 200m
Partner 2: dead hang
– Switch.
1x :
10 back-to-back twist passes
10 granny tosses
10 chest passes
10 side tosses, right
10 side tosses, left
10 squat throws
STRENGTH
Deadlift
5 Sets For Load:
5 Tempo Deadlift 2”-0”-2”
CONDITIONING
“MINIONS”
For time with a partner: (YGIG)
800m (Together)
50 Pull ups
50 Deadlifts
50 Wall-Ball
50 Syncro Single arm Renegade rows Push Ups
50 Wall-Ball
50 Deadlifts
50 Pull ups
800m (Together)
*Score: time
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