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GYMNASTICS PARTNER

WARM UP

1x :

Partner 1: 200m

Partner 2: dead hang

– Switch.

1x :

10 back-to-back twist passes

10 granny tosses

10 chest passes

10 side tosses, right

10 side tosses, left

10 squat throws


STRENGTH

Deadlift

5 Sets For Load:

5 Tempo Deadlift 2”-0”-2”


CONDITIONING

“MINIONS”

For time with a partner: (YGIG)

800m (Together)

50 Pull ups

50 Deadlifts

50 Wall-Ball

50 Syncro Single arm Renegade rows Push Ups

50 Wall-Ball

50 Deadlifts

50 Pull ups

800m (Together)

*Score: time

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