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GYMNASTICS RAFFLE DAY 3

WU

AMRAP 10:

200m

10 Hollow Rocks

10 Arch-ups in Prone

10 DB Side Bends / Side

SKILLS & MOBILITY

GHD Hip Extension


Set 1

10 BB Good Mornings

10 Straight Leg Sit-ups


Set 2

5 Staggered Stance Good Mornings / Leg #20/15

10 Butterfly Leg Sit-ups


Set 3

:20 Superman Hold on GHD

10 Weighted Sit-ups


2 Sets:

5-10 GHD Hip Extensions

CONDITIONING RAFFLE

AMRAP ? :

? Glute Bridge Hip Extensions

?m DB Farmer Carry

? Weighted Sit-ups

Add 10 reps to the Hip

Extensions and sit-ups after

each round

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