WU
AMRAP 10:
200m
10 Hollow Rocks
10 Arch-ups in Prone
10 DB Side Bends / Side
SKILLS & MOBILITY
GHD Hip Extension
Set 1
10 BB Good Mornings
10 Straight Leg Sit-ups
Set 2
5 Staggered Stance Good Mornings / Leg #20/15
10 Butterfly Leg Sit-ups
Set 3
:20 Superman Hold on GHD
10 Weighted Sit-ups
2 Sets:
5-10 GHD Hip Extensions
CONDITIONING RAFFLE
AMRAP ? :
? Glute Bridge Hip Extensions
?m DB Farmer Carry
? Weighted Sit-ups
Add 10 reps to the Hip
Extensions and sit-ups after
each round
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