WU
50 SU
10 Monster walk
10 Side lunges
5 Inchworm to push up
10 Mountain climber
5 Downdog to downdog
SKILLS
4x:
5 Kipping pull up / 5 strict pull up
8 Push up
10 Hollow rocks
30” Handstand hold
STRENGTH
A) E2MOM for 8’ :
Power snatch 5-4-3-2
Squat snatch 5-4-3-2
B) 4 x 3
snatch DL high pull
CONDITIONING
FOR TIME:
BUY IN: 20 CAL row/ ski/ run
3x:
10 HSPU/HRPU
15 DB thruster
20 knee raises
15m Bear crawl
10 Pull ups
CASH OUT: 20 CAL row/ski/run
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