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GYMNASTICS +WEIGHTLIFTING

WU

TABATA 30”/ 15” x15

-Handstand hold

-V-ups

-Elbow plank

-Hollow hold

-Frog crunches

STRENGTH

-Front squat

18-15-12-10-8

Every set:

-6/6 Deficit rev. lunges

-6/6 Dual romanian DL

METCON

3x

-10 BJ

-10 HSPU/HRPU

-10 Pull ups

3x

-10 Bench dip/ ring dips

-10 DB dual S2O

-10 Knee raises / T2B

3x

-10 WB

-10 Ring rows

-10 DB bench press

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