WU
TABATA 30”/ 15” x15
-Handstand hold
-V-ups
-Elbow plank
-Hollow hold
-Frog crunches
STRENGTH
-Front squat
18-15-12-10-8
Every set:
-6/6 Deficit rev. lunges
-6/6 Dual romanian DL
METCON
3x
-10 BJ
-10 HSPU/HRPU
-10 Pull ups
3x
-10 Bench dip/ ring dips
-10 DB dual S2O
-10 Knee raises / T2B
3x
-10 WB
-10 Ring rows
-10 DB bench press
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