GYMNASTICS +WEIGHTLIFTING

WU

-10 Shuttle run

-10m Walking lunges

-10m Toe touches

-5 Clean

-5 Jerk

STRENGTH

5-4-3-2-1

Power clean

Push jerk

Every round: 10 CAL

METCON

4x

-5 Wall walk

-10 DL

-50 Skipping rope

-10 BJ over

-5 HSPU/HRPU

ACCESSORIES

3x

-12 Flutter kicks

-30” Weighted plank hold

-12 Russian twist