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GYMNASTICS + WEIGHTLIFTING

WU

-3’ Machine easy pace

2x

-1’ Plank

-1’ Wall sit

-20 Jumping jacks

-10 Tempo Air squats

-20 Alt. V-ups

STRENGTH

Every 90” x7

-10 Hang power clean

-5 Front squat

WOD1

AMRAP 8’

-3 Burpees to target

-6 T2B/ Knee raises

-12 Reverse crunches

-90 Skipping rope

WOD2

AMRAP 16’

*Add 2 reps to snatch and WB every round

-14 CAL

-4 Alt. DB snatch

-4 WB

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