WU
-3’ Machine easy pace
2x
-1’ Plank
-1’ Wall sit
-20 Jumping jacks
-10 Tempo Air squats
-20 Alt. V-ups
STRENGTH
Every 90” x7
-10 Hang power clean
-5 Front squat
WOD1
AMRAP 8’
-3 Burpees to target
-6 T2B/ Knee raises
-12 Reverse crunches
-90 Skipping rope
WOD2
AMRAP 16’
*Add 2 reps to snatch and WB every round
-14 CAL
-4 Alt. DB snatch
-4 WB
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