top of page

GYMNASTICS +WEIGHTLIFTING

WU

3x

-5 Shuttle run

-5 Inchworms

-10 Air squats

-10 Push ups

WOD

3-6-9

-Power clean

-Bar facing burpees


12-15-18

-DL

-Push press


21-24-27

-WB

-BJ


30-33-36

-Med ball overhead walking lunges

-Knee raises


-1000m run /row

Or

2000m bike


36-33-30

-Med ball overhead walking lunges

-Knee raises


27-24-21

-WB

-BJ


18-15-12

-DL

-Push press


9-6-3

-Power clean

-Bar facing burpees

42 views0 comments

Recent Posts

See All

Comments


bottom of page