WU
3x
-5 Shuttle run
-5 Inchworms
-10 Air squats
-10 Push ups
WOD
3-6-9
-Power clean
-Bar facing burpees
12-15-18
-DL
-Push press
21-24-27
-WB
-BJ
30-33-36
-Med ball overhead walking lunges
-Knee raises
-1000m run /row
Or
2000m bike
36-33-30
-Med ball overhead walking lunges
-Knee raises
27-24-21
-WB
-BJ
18-15-12
-DL
-Push press
9-6-3
-Power clean
-Bar facing burpees
Opmerkingen