GYMNASTICS + WEIGHTLIFTING

WU

3x:

5 Lateral Lunges (each side)

5 Russian baby makers

5 Push ups

5 Tempo Empty Barbell Back Squat

STRENGTH

E2MOM (increase weight)

5 Back Squat + 8 HR deficit push ups

4 Back Squat + 10 HR deficit push ups

4 Back Squat + 10 HR deficit push ups

3 Back Squat + 12 HR deficit push ups

3 Back Squat + 12 HR deficit push ups

CONDITIONING

For time:

40-32-24-16-8

CAL

sit-ups