WU
2x
30 jumping jacks
30 mountain climbers
10 SA KB deadlifts / arm
10 SA KBS / arm (eye level)
250m
STRENGTH
In 8’ increase the weight on the bar to do 3 Heavy Squat Clean
SKILLS
Spend 5’ practicing kipping - chest to bar pull up (banded)
WOD
3 Rounds For time:
500m
15 Power Clean
9 Chest To Bar Pull-Ups (banded)
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