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GYMNASTICS + WEIGHTLIFTING

WU

2x

30 jumping jacks

30 mountain climbers

10 SA KB deadlifts / arm

10 SA KBS / arm (eye level)

250m

STRENGTH

In 8’ increase the weight on the bar to do 3 Heavy Squat Clean

SKILLS

Spend 5’ practicing kipping - chest to bar pull up (banded)

WOD

3 Rounds For time:

500m

15 Power Clean

9 Chest To Bar Pull-Ups (banded)

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