GYMNASTICS + WEIGHTLIFTING

WU

1’ machine

20m crab walk

30” dead hang

5 inchworm

10m burpee broad jump

5 power snatch

5 squat snatch

SKILLS (Gymnastics: pull and push)

EMOM 10'

ODD: 5 pull up + 5 dip + 5 push up

EVEN: 2-3 wall walk + 5 T2B

STRENGTH

5-5-3-3-2

Squat snatch

5 HSPU

WOD

For time:

21-15-12-9-6

CAL

Power snatch

KBS

After every set 50 SU