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GYMNASTICS +WEIGHTLIFTING

WU

-1’ machine

-20m broad jumps

-5 inchworm

-10 burpees

-5 overhead squats

-5 power snatch

SKILLS

EMOM 8’

1. 6-8 pull up

2. 40” plank

3. 6-8 T2B

4. 40” Dead hang

STRENGTH

90” x6:

3 Overhead squats

WOD

3x:

100m

10 ring row

100m

10 push up

4x:

50 SU

10 Alt DB snatch

6x:

5 WB

3 HSPU

1 power snatch

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