WU
-1’ machine
-20m broad jumps
-5 inchworm
-10 burpees
-5 overhead squats
-5 power snatch
SKILLS
EMOM 8’
1. 6-8 pull up
2. 40” plank
3. 6-8 T2B
4. 40” Dead hang
STRENGTH
90” x6:
3 Overhead squats
WOD
3x:
100m
10 ring row
100m
10 push up
4x:
50 SU
10 Alt DB snatch
6x:
5 WB
3 HSPU
1 power snatch
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