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GYMNASTICS + WELIEGHTLIFTING

WU

200m

20 toe touches

20m side walk

20m bear crawl

10 air squat

STATION 1

Every 20” x 3rounds

A. T2B/K2E

B. Handstand hold

C. Rest

STATION 2

Every 20” x 3rounds

A. Ring row

B. Hollow hold

C. Rest

STRENGTH

EMOM 6’

1 snatch pull

1 hang power snatch

1 overhead squat

WOD

Cash in: 200 SU

21-15-12

CAL

Dual DB deadlift

HRPU/ HSPU

*After 3rounds completed 15 burpees

12-15-18

Alt.DB snatch

Med ball sit up

*after every rounds 10 KB swing

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