BIRTHDAY PARTNER WOD

WU

- 20 CAL

- 20 Air Squat

- 20 Plate G2O

- 20m Bear crawl

- 20m Toe touches

HAMDA’S BIRTHDAY 🎂 PARTNER WOD

Every 4’ / 1’ Rest

A.

- 29 CAL(Split )

* Max Front Squat

B.

- 29 CAL

* Max C&J

C.

- 29 CAL

* Max burpees over the bar

D.

- 29 CAL

* Max Skipping Rope

WOD2

Buy in:

- 1995m

4x

- 20 Sync Alt DB snatch

- 20 WB

- 4 Wall-walk (8 Inchworm to push ups)