HAPPY BIRTHDAY 🎂

WU

-24 CAL

-24 Air squat

-24” Wall-sit Hold

-24” Dead hang hold

LATIFA BIRTHDAY WOD🎂🎉

FOR TIME:

(0-7’)

A.

-Find your 1RM Back Squat

*3’ Rest

(10 - 25’)

7x

-7 DL

-7 Hang power clean

-7 Front squat

-7 Front rack reverse lunges

*2’ Rest

(27- 45’)

FOR TIME:

-500m

*24 WB

-500m

*24 DB box Step ups

-500m

*24 DB hip thrust

-500m

*24 DB sit-ups