WU
-24 CAL
-24 Air squat
-24” Wall-sit Hold
-24” Dead hang hold
LATIFA BIRTHDAY WOD🎂🎉
FOR TIME:
(0-7’)
A.
-Find your 1RM Back Squat
*3’ Rest
(10 - 25’)
7x
-7 DL
-7 Hang power clean
-7 Front squat
-7 Front rack reverse lunges
*2’ Rest
(27- 45’)
FOR TIME:
-500m
*24 WB
-500m
*24 DB box Step ups
-500m
*24 DB hip thrust
-500m
*24 DB sit-ups
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