HAPPY BIRTHDAY 🎂

WU

29”/ 18” x12

-Shuttle Run

-Plate G2O

-Dead-hang

-Inchworm to downward facing

SHOUQ BIRTHDAY WOD🎂🎉

*Buy in:

-1995m

10x(YGIG)

-7 Burpee knee raises

-7 Power C&J

*2’ Rest

8x

-7 DL

-7 HSPU (inchworm to push ups)

*2’ Rest

4x

-7 Squat clean

-7 Supine Elevated barbell row

*2’ Rest

2x

-29 Sync WB

-29 Sync ball sit ups