WARM UP
2 rounds:
5 cal machine
5 lunges
5 good morning
5 air squat
THE BIG O WOD (Team of 2)
30 rounds for time:
11 cal machine
11 Alt DB lunges
11 DB deadlifts
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2 rounds:
5 cal machine
5 lunges
5 good morning
5 air squat
30 rounds for time:
11 cal machine
11 Alt DB lunges
11 DB deadlifts
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