WU
- 25 CAL
- 25 Air Squat
- 25 Shoulder Taps
- 25 Walking lunges Steps
- 25” Wall-sit Hold
STRENGTH
3x:
- 12 Back Squat
* After every set:
- 40” weighted Wall-sit hold
PARTNER BIRTHDAY WOD
FOR TIME: (cap30’)
BUY IN:
- 1998m
A
- 28 Sync Goblet squat
- 28 Sync KBS
- 28 C&J (Split)
B.
- 28 Sync WB
- 28 sync MB sit- ups
- 28 Power Snatch (Split)
C.
- 28 Sync Hang dual DB power clean
- 28 Sync Dual DB thruster
- 28 S2O (split)
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