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HAPPY BIRTHDAY AISHA ๐ŸŽ‰

WU

- 25 CAL

- 25 Air Squat

- 25 Shoulder Taps

- 25 Walking lunges Steps

- 25โ€ Wall-sit Hold

STRENGTH

3x:

- 12 Back Squat

* After every set:

- 40โ€ weighted Wall-sit hold

PARTNER BIRTHDAY WOD

FOR TIME: (cap30โ€™)

BUY IN:

- 1998m

A

- 28 Sync Goblet squat

- 28 Sync KBS

- 28 C&J (Split)

B.

- 28 Sync WB

- 28 sync MB sit- ups

- 28 Power Snatch (Split)

C.

- 28 Sync Hang dual DB power clean

- 28 Sync Dual DB thruster

- 28 S2O (split)

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