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HAPPY BIRTHDAY AMNA🎂

WARM UP

5 Empty bar deadlift

5 Air squat

5 Empty bar power clean


WOD

TEAM OF 3

1996m

30 Rounds:

7 Deadlift heavy weight

7 Power clean

7 Overhead push press

7 Front squat

7 Goblet lunges

7 KB swing

7 Sit ups

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