HAPPY BIRTHDAY AMNA🎂

WARM UP

5 Empty bar deadlift

5 Air squat

5 Empty bar power clean

WOD

TEAM OF 3

1996m

30 Rounds:

7 Deadlift heavy weight

7 Power clean

7 Overhead push press

7 Front squat

7 Goblet lunges

7 KB swing

7 Sit ups