COACH BEBOS’ WOD
EMOM 39
1. 12 - 10 burpee
2. 12 - 10 push up
3. 15 sit-up
4. 15 - 12 air squat
5. 12 - 10 lunges
6. 12 - 10 pull ups
7. 29 jumping jacks
8. 15 - 12 push press
9. 15 - 12 KBS
10. 15 -12 DB power clean
11. 10 shuttle run
12. 12-10 burpee
13. 15- 12 DB squat clean
14. 15- 12 DB snatch
15. 15-12 DB overhead squat
16. 15-12 DB push press
17. 15- 12 DB deadlift
18. 15 - 12 T2B
19. 10 cal row
20. 30” mountain climbers
21. 30” v-ups
22. 30” wall-sit
23. 15 - 12 front squat
24. 10 cal bike
25. 30” Russian twist
26. 30” high knees
27. 30” side plank L
28. 30” side plank R
29. 15-12 DB thruster
30. 10 shuttle run
31. 15 hip extension
32. 12-10 HR push up
33. 10 - 8 pistol squat
34. 10 - 8 jumping alt. lunges
35. 10 - 8 wall-ball
36. 12 - 8 bent over alt. row
37. 12 - 10 kneeling single DB front raise
38. 13 - 10 plank glute kick back
39. 10 cal ski
😂😂روضه سهل تمرين
شو هاي اللسته الطويله 🙃