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HAPPY BIRTHDAY COACH HEBA 🥳

COACH BEBOS’ WOD

EMOM 39

1. 12 - 10 burpee

2. 12 - 10 push up

3. 15 sit-up

4. 15 - 12 air squat

5. 12 - 10 lunges

6. 12 - 10 pull ups

7. 29 jumping jacks

8. 15 - 12 push press

9. 15 - 12 KBS

10. 15 -12 DB power clean

11. 10 shuttle run

12. 12-10 burpee

13. 15- 12 DB squat clean

14. 15- 12 DB snatch

15. 15-12 DB overhead squat

16. 15-12 DB push press

17. 15- 12 DB deadlift

18. 15 - 12 T2B

19. 10 cal row

20. 30” mountain climbers

21. 30” v-ups

22. 30” wall-sit

23. 15 - 12 front squat

24. 10 cal bike

25. 30” Russian twist

26. 30” high knees

27. 30” side plank L

28. 30” side plank R

29. 15-12 DB thruster

30. 10 shuttle run

31. 15 hip extension

32. 12-10 HR push up

33. 10 - 8 pistol squat

34. 10 - 8 jumping alt. lunges

35. 10 - 8 wall-ball

36. 12 - 8 bent over alt. row

37. 12 - 10 kneeling single DB front raise

38. 13 - 10 plank glute kick back

39. 10 cal ski

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gooda27
gooda27
May 29, 2023

😂😂روضه سهل تمرين


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شو هاي اللسته الطويله 🙃

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