WARM UP
2 Rounds:
19 CAL + 5 Slow Air Squats + 5 Cossack Squats + 5 inchworm
19 CAL + 5 Hollow Rocks + 5 Alt. Warrior Squats + 5 Superman Hold
STRENGTH
Barbell Warmup (empty BB)
5 Good Mornings + 5 Back Squats + 5 Elbow Rotations + 5 Strict Presses + 5 Stiff-Legged Deadlifts + 5 Hang Muscle Clean + 5 Front Squat
2 x 5
Power clean
2 x 5
Thruster
“FATIMAS BDAY WOD”
RX
5 Rounds For Time:
5 Single Arm Man Makers
2 Hanstand Push Ups
19 DB Overhead Walking Lunges
2 Toes to Bar
SC
5 Rounds For Time:
5 Single Arm Man Makers
5 Pike Push Ups
19 DB Overhead Walking Lunges
5 knee to elbow / V up
Comentarios