WARM UP
- 25 Shuttle Run
- 25 jumping Squat
- 25 Skipping Rope
- 25” Wall-sit Hold
- 25m Duck Walk
STRENGTH
A. 5 x 5 Heavy Back Squat
B. 5 x 5 Heavy Deficit Deadlift
“FATIMAS BIRTHDAY WOD“
(Partner workout)
For time:
* Buy in
- 28 CAL (Split)
Then…
- 25 Partner deadlift
- 25 partner wall-balls
- 25 Sync power clean and jerk
- 25 Sync Reverse lunges
- 25 Sync Hang power Snatch
- 25 Sync DB box step up
* Cash out
- 28 CAL (Split)
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