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HAPPY BIRTHDAY HAMDA 🎂

WARM UP

2 Rounds:

- 5 CAL

- 5 Air Squat

- 5 Burpees

- 5 Empty bar deadlift

- 5 Empty bar Squat


PARTNER STRENGTH

A. Heavy Deadlift

5 - 5 - 2 - 2 - 2

B. (0-3mins)

- Max Reps Deadlift

* 1 Min Rest

(4-7mins)

- Max Reps Squat Clean


HAMDAS BDAY PARTNER WOD

* Buy in

- 1998m

For time:

- 25 Sync KB Swing

- 25 Sync DB Snatch

- 25 DB Box Step Over

- 25 Sync DB Thruster

- 25 Sync Knee Raise

* Cash Out:

- 100 Single Under (Each)

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