WU
- 15 Shuttle Run
- 50 skipping rope
- 15 Air Squat
- 15 V-ups
PARTNER DOUBLE BDAY WODS
WOD 1
FOR TIME: (cap15’)
2x:
- 15 Hang power Clean
- 15 Power Clean
- 15 Front Squat
- 15 S2O
WOD2
FOR TIME: (cap25’)
Buy in:
* 2001m
2x:
- 15 Sync WB
- 15 Sync DB Snatch
- 15 Sync KB swing
- 15 Sync med-ball sit ups
Cash out:
* 15 Sync burpee bar touch
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