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HAPPY BIRTHDAY HIND 🎉

WU

- 15 Shuttle Run

- 50 skipping rope

- 15 Air Squat

- 15 V-ups

PARTNER DOUBLE BDAY WODS

WOD 1

FOR TIME: (cap15’)

2x:

- 15 Hang power Clean

- 15 Power Clean

- 15 Front Squat

- 15 S2O

WOD2

FOR TIME: (cap25’)

Buy in:

* 2001m

2x:

- 15 Sync WB

- 15 Sync DB Snatch

- 15 Sync KB swing

- 15 Sync med-ball sit ups

Cash out:

* 15 Sync burpee bar touch

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