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Happy Birthday 🎁 Maitha

WU

-20 CAL

-20 Air Squat

-20 Shoulder taps

-20 Alternating Front lunges

PARTNER STRENGTH

4x

-20 Back Squat

-20 Barbell Reverse Lunges

-20 Lying Down DB hamstring Curl

*Split the reps equally

BIRTHDAY WOD

Buy in :

-1986m Machine (Split)

For time:

-38 KB Goblet Squat

-38 KB / DB Deadlift

-38 Sync Med-ball Sit-ups

-38 Partner Wall-balls

-38 Sync Single Alternating hang clean and press

-38 Single DB box step up

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