HOORAY THURSDAY

WARM UP

1′ machine

Then: 2 Rounds of:

10 Hollow Body Rocks

10 Push Ups

5 Inchworms

5 Good Mornings+5 Elbow Rotation+5 Shoulder Press+5 Front Squats+5 Stiff Legged

Deadlifts

5 Pull Ups

STRENGTH

Clean Warm Up

In a 10 min, build up to a heavier 3 rep Power Clean.

CONDITIONING

“MUSCLE GROWT”

For Time With a Partner

15 Rounds Of:

While A do Max Cal machine

B do 1 Round Of

1 Wall Walk

3 Power Clean

6 Knee to elbow

Change Every Round