KICKBOXING

WU

10 Shuttle run

20 Jumping jacks

20 High knees

20 Butt kicks

20 Shodow boxing

10/10 Arm swings

10/10 Leg swings

WORKOUT

Tenc’ Practice 10’

-Stance & Gurd

-Jab(lead hand)

-Cross(rear hand)

-Front kick

-Knee strike

-Foot work

TABATA 3’/30”x4

Jab -Cross-Jab -Step Back

Jab -Cross-Front kick

Cross -Hook-Knee strike

Jab -Cross -Hook -Front kick

CONDITIONING 7’

Push ups

Squats

Plank hold

Walking lunges

Mountain climbers

Sit ups

Fast shodow boxing