LEG & SHOULDERS

WARM UP

3x

- 300m machine

-25 jumping squat

WORKOUT

- KB smo squat to upright 15/10/8

- Box step up with DB 12x3

-BB Good mornings 12x3

- Lunges position hold single DB side raise R and L 8/5

- DB shoulders press

ABS

TABATA 20/10x9

- single DB crunch

- Legs in and out

- Bicycle crunch