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LEGS & SHOUDERS

WARM UP

3x

-50 high knees

- 20 air squats

- 10 jumping squat


WORKOUT

12/15x4 sets 20 seconds break

- DB squat with heels on the plate

- single DB pistole squat

- sumo deadlift

- DB Side squat

- single DB front raise

- double DB side raise

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