LEGS & SHOULDER
- mishobarafitness
- Aug 7, 2023
- 1 min read
WARM UP
- 250m
- 20 mountain climbers
- 20m bear crawl
WORKOUT
15-8- 5
- single dumbells squat to standing calves
-DB Split squat
- goblet squat
- good morning
-Double DB upright
-BB press up
BYE BYE LEGS
EMOM 6 :
- 180m bike / run
- 10 DB deadlift
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