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LEGS & SHOULDER

WARM UP

- 250m

- 20 mountain climbers

- 20m bear crawl

WORKOUT

15-8- 5

- single dumbells squat to standing calves

-DB Split squat

- goblet squat

- good morning

-Double DB upright

-BB press up


BYE BYE LEGS

EMOM 6 :

- 180m bike / run

- 10 DB deadlift

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