WU
3x:
- 100 skipping rope
- 20m bear crawl
- 10 jumping squat
WORKOUT
15/8 reps 4 sets 20 seconds break between the sets
- BB front squat with heels elevated
- Double DB straight leg DL
* super sets: 12/8/5
- bench lunges L/R
- Goblet squat
- KB sumo DL
- standing galf
- Arnold press
- front raise
BYE BYE LEGS
EMOM Every 1:30’ for 6’
- 150m
- 10 DB squat