LEGS & SHOULDERS

WU

3x:

- 100 skipping rope

- 20m bear crawl

- 10 jumping squat

WORKOUT

15/8 reps 4 sets 20 seconds break between the sets

- BB front squat with heels elevated

- Double DB straight leg DL

* super sets: 12/8/5

- bench lunges L/R

- Goblet squat

- KB sumo DL

- standing galf

- Arnold press

- front raise

BYE BYE LEGS

EMOM Every 1:30’ for 6’

- 150m

- 10 DB squat