LEGS & SHOULDER

WU

2x

150m

10 squat

5 inchworms to push ups

10 plate G2OH

WORKOUT

1-Front squat(12-10-10-8)

2-Shoulder press(12-10-10-8)

3-Front rack lunges(12-10-10-8)

4-DB Z-press (12-10-10-8)

5-KB sumo DL high pull(15-15-12-8)

6-Scaled HSPU(12X4)

BYE BYE LEGS

AMRAPA 7’

5 DB thrusters

5 BJ

50 Skip rope

5 Burpees over the DB