LEGS & SHOULDERS
- mishobarafitness
- Dec 23, 2024
- 1 min read
WU
1'Mahine (ski/row)
20m Walking lunges
10 Squat
10 Leg swings
10/10 Shoulder rotations
10/10 Arm circles
WORKOUT
BB RDL 12,10,10,8
DB Front squat 12 ,10,10,8 to forward lunges 12,10 10,8
Deficit Goblet squat 12,10,10,8
DB lateral raises-12×3
Half Kneeling KB shoulder press(single)12×3
DB Front raise neutral grip 12×3
CARDIO
2×
15 CAL
15 DB burpess with over head press
15 KBS
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