WARM UP
-45 seconds cross jumping jacks
-30 seconds body toe touch
-20 Low lunges
WORKOUT
20-15-10-8
-DB squat
-Barbell upright row
-DB front rise*side rise
-Sumo pulsing squat
-Split under leg Lunges
-Arnold press (knees down)
-10-8 reps each legsDB single calf rise knee down
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