LEGS & SHOULDERS

WU

1’ Bike/Run

10/10 Leg swings

20m Walking lunges

10 Jump squat

10/10 Arm swings

10 Shoulder taps

BB front squat 12,10,10,8

BB SDL 12,10,10,8

DB Walking lunges 12 x4

DB hamstring curl 12,10,10,8

DB shoulder press 12x4

DB lateral raises extension 12x4

20 CAL

20 DB thrusters

50 Jumping jacks