WU
1’ Run/Bike
10/10 Leg swings
20m Walking lunges
20m Walking squats
10 Jumping jacks
10/10 Arm swings
WORKOUT
Deficit Goblet squat 12,10,10,8
Forward lunges 12,10,10,8
Dual DB Bulgarian split squat 12,10,10,8
DB SDL 12,10,10,8
DB front raises 12x4
DB shoulder press 12x4
CARDIO
2x
20 CAL
2O DB thrusters
20 Burpees
Comments