LEGS & SHOULDERS
- mishobarafitness
- Mar 3
- 1 min read
WU
1’Run/Bike
10/10 leg swings
10 squat
20m walking lunges
10/10 Arm swings
10 /10 Shoulder rotations
WORKOUT
Walking lunges 12x4
Goblet squats 12,10,10,8
DB Front squat 12,10,10,8
DB SDL 12,10,10,8
DB lateral raise 12x4
DB shoulder press 12x4
CARDIO
50 CAL
40 mountain climbers
30 Kb swings
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