LEGS & SHOULDERS

WU

1’ Run /Bike

H- High kness-24

A- Arm swings -24

P -Prisoner squat 24

P -Pike push up -24

Y -Y raises -24

B- BB front squat 12,10,8

I -Inclined shoulder press 12,10,8

R -Romanian DL(BB)12,10,8

T - Thrusters (DB ) 12,10,8

H -Heel elevated goblet squat 12,10,8

D -DB Walking lunges 12x3

A - Around the world (DB) 12,10,8

Y - Y -raises(DB) 12,10,8

AMRAP 8’ 24 reps

M -Machine -24 CAL

O -Overhead medicine ball slam

O -Oblique crunches

D -Devil press

I -Inverted crunches