LEGS & SHOULDERS

WU

1'Run/Bike

10/10 Legs swing

10/10 Hip rotation

20m Walking lunges

10 Jumping Squat

10/10 Arm circle

10/10 Shoulder rotations

WORKOUT

BB Front squat 12,10,10,8

BB stiff leg Rdl 12,10,10,8

DB Forward lunges 12×4

Deficit Goblet Squat 12,10,10,8

BB shoulder press 12,10,10,8

DB lateral raise 12×4

CARDIO

AMRAP 8’

15 CAL

20 Burpee

20 DB thrusters

30 Jumping jacks