WARM UP
- 2’ shuttle run
- 2’ su
WORKOUT
- BB squat 15/10/8
- DB squat to front lunges 15/10/8
- side squat 15/10/8
- Bench Lunges 15/10/8/6
- Single leg standing galf with DB 12/8/5
- DB front rise 12/10/8
- DB should press single arm 12/10/8
- side rise to front rise 12/10/8
CARDIO
4 rounds:
- 20 jumping squat
- 20” wall hold
- 20 Burpees