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LEGS & SHOULDERS

WARM UP

- 2’ shuttle run

- 2’ su


WORKOUT

- BB squat 15/10/8

- DB squat to front lunges 15/10/8

- side squat 15/10/8

- Bench Lunges 15/10/8/6

- Single leg standing galf with DB 12/8/5

- DB front rise 12/10/8

- DB should press single arm 12/10/8

- side rise to front rise 12/10/8


CARDIO

4 rounds:

- 20 jumping squat

- 20” wall hold

- 20 Burpees

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