WARM UP
- 200 m machine
- 20m high knee
- 10 inchworm
WORKOUT
Drop sets 5/8/10/13/15
-Heels elevated front squat
- DB standing calf
Shoulders 13-8-5
- Sumo deadlift on the plate
- BB overhead
- single DB front raise
ABS
TABATA 20/10 x12:
-Bicycle crunch
- heels tap
- legs rise
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