WARM UP
- 400 m shuttle run
- 10 squat
WORKOUT
1*super set.
A- DB squat 15-10-8
B- 00:30 weighted wall sit
2* super-set
A- stationary lunges with single DB passing down 15-10-8-5
B- DB Box step up 7*3
*shoulders
-BB push press 15-10-8
-seated DB fly 15-10-8
ABS
TABATA 20/10 x12:
- elbow to knee crunch
- in and out
- mountain climber
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