WARM UP
3 rounds
- 200m machine
- 20m walking lunges
- 10 inchworm
- 50 skipping rope
- 7' stretching
WORKOUT
- double DB sumo squat to shoulders press 15/11/8/5
- single calf raise 14*3 each legs
- sumo pulsing squat with single DB 15/10/8
- Double front to side raise 15/10/8
- double DB upright row 15/10/8
- double DB squat 15/12/8/5
- S leg RDL 15/10/8 each legs