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LEGS & SHOULDERS

WARM UP

3 rounds

- 200m machine

- 20m walking lunges

- 10 inchworm

- 50 skipping rope

- 7' stretching


WORKOUT

- double DB sumo squat to shoulders press 15/11/8/5

- single calf raise 14*3 each legs

- sumo pulsing squat with single DB 15/10/8

- Double front to side raise 15/10/8

- double DB upright row 15/10/8

- double DB squat 15/12/8/5

- S leg RDL 15/10/8 each legs

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