LEGS & SHOULDERS

WARM UP

- 250m Machine

- 20 Mountain climbill

- 20 Jumping jacks

WORKOUT

15-8-15-8

- Single dumbells squat + standing galf

- Single DB leg curl ( DB between the feet)

-DB Leg extension sit on bench

-DB hammer side rise

-Seated barbell military press

-Plate fronts rise + rotation left and right