WARM UP
- 250m Machine
- 20 Mountain climbill
- 20 Jumping jacks
WORKOUT
15-8-15-8
- Single dumbells squat + standing galf
- Single DB leg curl ( DB between the feet)
-DB Leg extension sit on bench
-DB hammer side rise
-Seated barbell military press
-Plate fronts rise + rotation left and right
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