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LEGS & SHOULDERS

WARM UP

3 rounds

- 300m machine

- 20m walking lunges with twist

- 20 jumping squat

- 5’’ stretching


WORKOUT

-DB front lunges to single shoulders press 15-10-8

- BB front squat 15-10-8

- KB sumo squat 17-13-8-5

- DB bench split squat 15-10-8-5

- Front raise 15-10-8

- side raise 15-10-8


ABS

TABATA 20/10 x12:

- side plank L

- side plank R

- in and out

- scissors

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