WARM UP
3 rounds
- 300m machine
- 20m walking lunges with twist
- 20 jumping squat
- 5’’ stretching
WORKOUT
-DB front lunges to single shoulders press 15-10-8
- BB front squat 15-10-8
- KB sumo squat 17-13-8-5
- DB bench split squat 15-10-8-5
- Front raise 15-10-8
- side raise 15-10-8
ABS
TABATA 20/10 x12:
- side plank L
- side plank R
- in and out
- scissors
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