WARM UP
2 Rounds:
-50 high knees
- 50 jumping rope
WORKOUT
12/15 reps 4 sets 20 seconds break between the sets
- BB front squat with heels elevated
- Single DB hamstrings curl
- single DB pistol squat
-KB Elevated sumo deadlift
- Plate around the world
- Plate front raise
- seated DB fly
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