WARM UP
2 rounds:
- 250m machine
- 9 inchworm
WORKOUT
- DB squat to overhead 15/10/8
- stationary lunges to side raise 15/10/8
- stading calf L and R 15/10/8
- BB alternate side lunges 13/9/5 each legs
- bench step over L and R 10*3
ABS
TABATA 20/10x12:
- sit ups to twist
- partner legs raise push
- slam ball
- v ups L/R middle