WARM UP
3 rounds
- 300m machine
-25 jumping squat
WORKOUT
- KB elevate goblet squat 15/10/8/5
- Bench split squat 14/10/8/5
- Elevated BB side lunges 12*3
- RDL 15/10/8
- single arm DB press 14/10/8 each hand
- BB upright 15/10/8
ABS
TABATA 20/10x12:
- Mountain climber
- Legs in and out
- Bicycle crunch
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