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LEGS & SHOULDERS

WARM UP

3 rounds

- 300m machine

-25 jumping squat


WORKOUT

- KB elevate goblet squat 15/10/8/5

- Bench split squat 14/10/8/5

- Elevated BB side lunges 12*3

- RDL 15/10/8

- single arm DB press 14/10/8 each hand

- BB upright 15/10/8


ABS

TABATA 20/10x12:

- Mountain climber

- Legs in and out

- Bicycle crunch

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